Jonathan Lyon

When I was 16 the gym saved me in a lot of ways. Mainly thanks to a personal trainer and doctor who taught me working out was not about building a better body, it was about building a better life. As we worked together he showed me it was more than just physical change, it was mental change as well. Every aspect of my life improved. He inspired me to be the best version of myself.

Now I dedicate my life to do the same for other people.

Getting to share my experience and knowledge with people has been, and will continue to be, my greatest joy.

National Academy of Sports Medicine Certified Personal Trainer

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National Academy of Sports Medicine Certified Nutrition Specialist

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OTFit Certified Trainer

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Certified Progressive Resistant Coach

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CPR/AED

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National Academy of Sports Medicine Certified Personal Trainer ~ National Academy of Sports Medicine Certified Nutrition Specialist ~ OTFit Certified Trainer ~ Certified Progressive Resistant Coach ~ CPR/AED ~

Interests

Outside of the gym, Jon loves to cook, hike, play and coach soccer, rock climb, scuba dive, travel, and spend time with family and friends.

  • I have trained everyone from college athletes, elderly clientele with debilitating illnesses, and children of all ages. The gym is a place for everyone. The best time to start was yesterday, but the second best time is always today.

  • You should expect a full consultation to meet and discuss your specific goals. An assessment of your functionality and biomarkers to create a truly personalized program that meets your needs and fits into your life.

  • Getting started is easy, send a text, an email, or book your first session using the calendar on the contact page!