Our Approach

Science Based & Evidence Backed

Special thanks to Dr Andy Galpin for breaking down countless peer reviewed studies and meta analysis regarding weight training and nutrition


9 Workout Adaptations

  • Skill

    Learning proper form and technique is key. Safety is the number one priority, as well as developing our bodies in the way we want.

  • Speed

    Being more comfortable moving quickly, and the ability to accelerate our bodies effectively.

  • Power

    Speed with the addition of force behind it. Whether it be body weight, or external weight.

  • Strength

    Being able to apply more force for a single movement or repetition.

  • Muscle Hypertrophy

     Increases the physical size of targeted muscles.

  • Muscular Endurance

    Increases the amount of work or repetitions your body is capable of.

  • Anaerobic Capacity

    Synonymous with maximum heart rate, the healthiest hearts are able to safely move across a wide range of BPM's as needed.

  • Maximum Aerobic Capacity

    The most oxygen your body is capable of holding. As we get stronger and healthier, our lungs do as well.

  • Long Duration Training

    Often called "cardio,” this is your ability to sustain yourself in a movement without breaks or reduction in output.